I'm going to share some sections of a book titled The China Study over the next few weeks. I picked it up after a friend recommended it, knowing how much I like to eat and that I also generally try to watch my weight (cycling, fitness, blah blah blah). I'll let you know right off the bat that some of it may sound a bit outlandish and you may stop reading, that's fine with me. For the people that do keep reading, you may want to pick up the whole book.
Here's the first section I chose, from his introduction:"[Quote]... After a long career in research and policy making, I now understand why Americans are so confused. As a taxpayer who foots the bill for research and health policy in America, you deserve to know that many of the common notions you have been told about food, health, and disease are wrong:
- Synthetic chemicals in the environment and in your food, as problematic as they may be, are not the main cause of cancer.
- The genes that you inherit from your parents are not the most important factors in determining whether you fall prey to any of the ten leading causes of death.
- The hope that genetic research will eventually lead to drug cures for diseases ignores more powerful solutions that can be employed today.
- Obsessively controlling your intake of any one nutrient, such as carbohydrates, fat, cholesterol, or omega-3 fats, will not result in long-term health.
- Vitamins and nutrient supplements do not give you long-term protection against disease.
- Drugs and surgery don't cure the diseases that kill most Americans.
- Your doctor probably does not know what you need to do to be the healthiest you can be.
I propose to do nothing less than redefine what we think of as good nutrition. The provocative results of my four decades of biomedical research, including the findings from a twenty-seven-year laboratory program (funded by the most reputable funding agencies) prove that eating right can save your life.
I will not ask you to believe conclusions based on my personal observations, as some popular authors do. There are over 750 references in this book, and the vast majority of them are primary sources of information, including hundreds of scientific publications from other researchers that point the way to less cancer, less heart disease, fewer strokes, less obesity, less diabetes, less autoimmune disease, less osteoporosis, less Alzheimer's, less kidney stones, and less blindness.
Some of the findings, published in the most reputable scientific journals, show that:
- Dietary change can enable diabetic patients to go off their medication.
- Heart disease can be reversed with diet alone.
- Breast cancer is related to levels of female hormones in the blood, which are determined by the food we eat.
- Consuming dairy foods can increase the risk of prostate cancer.
- Antioxidants, found in fruits and vegetables, are linked to better mental performance in old age.
- Kidney stones can be prevented by a healthy diet.
- Type 1 diabetes, one of the most devastating diseases that can befall a child, is convincingly linked to infant feeding practices.
These findings demonstrate that a good diet is the most powerful weapon we have against disease and sickness." [End quote]
The following posts will take small sections from different chapters of the book. If anyone wants to leave comments on any of the posts, please feel free.